Dealing with grades, bullying, friendships, parents, boyfriends . . . it’s enough to make any teenage girl wish she could snap her fingers and make it all go away. The good news is, you almost can—except it’s not "snapping" but "tapping"! Formally known as Emotional Freedom Techniques (EFT), this revolutionary practice can help you reduce your feelings of anxiety and overwhelm, boost your confidence, and unpack the "stress backpack" you may not even know you’re carrying. In The Tapping Solution for Teenage Girls, expert EFT practitioner Christine Wheeler explains the basics of the technique (it actually involves tapping, with your fingers, on energy points on your own body, and you can do it anywhere, anytime). Then she gives you simple yet powerful instructions for tapping on common challenges such as: • Schoolwork, tests, grades, and planning for college • Appearance and body image • Dating, breakups, and dealing with sexual feelings • Divorce, siblings, and blended families Throughout the book, comments from 16-year-old Cassidy, the author’s teen consultant, keep it real with helpful perspectives on how this tapping thing works—and it does work! In these pages, you’ll discover that a super effective tool for dealing with stress is literally at your fingertips. If you’re ready to be true to yourself, stop freaking out, and keep being awesome, The Tapping Solution for Teenage Girls is the perfect solution for you!
The latest in Hay House's Tapping Solution series brings the powerful self-healing tools in the New York Times bestseller The Tapping Solution to a vast and eager new audience: teenage girls. In this new work (with foreword by Tapping Solution creator Nick Ortner), expert EFT practitioner Christine Wheeler teaches teen girls how to use tapping to reduce stress and have more confidence in almost any situation. The Tapping Solution for Teenage Girls offers dozens of tapping scripts on such topics as: · Grades, report cards, test anxiety, and college · Conflicts with parents, siblings, and blended families · Sexual feelings, natural curiosity, and how to live in a changing body · Friendships, romantic relationships, and breakups · Appearance and body image When a teenage girl is going through tough times, there may be only so much a caring adult can do. This book puts the tools for healing right in girls' hands, helping unload the "stress backpack" that so many teens carry around so they can enter the next stages of their lives with less anxiety and more awesome! Comments throughout from the author's teen consultant, 16-year-old Cassidy, and the rest of her Teen Tapping Team keep it real with insight and encouragement from a teen's perspective.
How to Let Go of Excessive Stress, Anxiety and Worry and Raise Happy, Healthy, Resilient Families
Author: Nick Ortner
Pubpsher: Hay House, Inc
Category: Family & Relationships
Raising children is life’s greatest gift and accomplishment, but it can also come with an overwhelming amount of stressors, anxiety and self-doubt. Am I modeling the type of person I want my child to become? Am I doing enough to prepare my child to strive in an ever-changing world? Are my children happy and confident in themselves? In The Tapping Solution for Parents, Children & Teenagers, Nick Ortner encourages readers to first take a look at their own stressors and worry as parents, reminding readers that self-care is vital to helping others. In the first section of the book, parents are guided on using the revolutionary technique known as EFT (Emotional Freedom Techniques) Tapping to release parental overwhelm, quiet worry, manage conflict and transform their experience of parenthood. In the second section, Nick explores specific uses for Tapping with children, ranging from releasing negative emotions like anger, fear and phobias, sadness, grief, guilt, and shame, to overcoming specific challenges such as anxiety disorders, sleep, nightmares, performance anxiety, bullying, school jitters, divorce and much more. Through the use of diagrams, links to videos, and Tapping tips, The Tapping Solution for Parents, Children & Teenagers is an easy-to-use resource to solve everyday issues taking place in our homes.
Insights and Practical Strategies for Raising Intuitive, Empathic, and Spiritual Children.
Author: Valerie Lynch
Pubpsher: Balboa Press
Category: Family & Relationships
Are you a parent who has ever asked the question, Where did this child come from? The HOPE Tribe opens up conversations about soulful living and childrens soul blueprints. It provides insights and ways to interact with our child that bridges gaps, connects you to their soul purpose, and supports you on the journey of parenting. Its practical, its an easy read, and most importantly, it is a new way of thinking about our childrens gifts and abilities. Its empathic parenting tools for empathic children! With diagrams to help link behaviors to mindful interventions and strategies, it is concepts that meet action. This book will be the starting point for creating your own HOPE Tribe and to support you in one of the greatest gifts and most difficult tasks of your liferaising a child.
Lessons from Grace by Uma Girish is a one-of-its-kind book. Here, the author talks about learning mindfulness and the art of living from a toddler. 'All children are born geniuses, and we spend the first six years of their lives degeniusing them.' -- R. Buckminster Fuller When Uma, a forty-something mother of a college sophomore, was asked to nanny her friends' daughter, Grace, little did she know that she was about to begin an extraordinary journey. A baby arrives here as a pure being. Not yet marked by cultural and social conditioning, they bring a sense of sacredness to our lives. This was the author's experience. Through Grace, she is reminded of what is truly important in her life. More importantly, she also learns to navigate an increasingly complex world using the values of simplicity, joy, and presence--as babies do. Watching Grace brings her many lessons, like how the baby surrenders her entire being to a multicolored rattle by living in the present. The author relearns the art of living by aligning with the values this baby teaches her. The sublime prose of this book will shift your world view and encourage you to be present to the magic of everyday life as you reconnect with the simple but profound treasures of curiosity and wonder.
Placing conditions on our lives and our happiness has become the norm. We see it all the time: We must establish a career before looking for a relationship. We must find love before feeling fulfilled. We must feel stressed out until we finish everything on our to-do list. But by far, the most common conditions we put on ourselves revolve around our weight—no love until we lose the weight, no pursuing a dream until we lose the weight, no happiness until we lose the weight. But now there’s a better option. Using tapping, also known as EFT, Jessica Ortner walks you through a process that helps you drop stress so you can drop pounds—without dieting, deprivation, or extreme exercise. Tapping, a tool that is based on the principles of both ancient acupressure and modern psychology, helps you address the underlying issues that make your body hold on to weight and gives you the ability to overcome some of the most common weight loss obstacles. Say good-bye to the cravings, panic, and self-doubt that keep you in a constant fight against your body! Using her own struggles with weight loss, along with success stories of some of the thousands of women she’s worked with, Jessica teaches you not only the basics of tapping but also how to use it to address the deeper facets of your weight and self-worth challenges. This proven process is based on extensive research into the effects of tapping on stress hormones, and it provides simple, step-by-step instructions throughout and easy tapping meditations at the end of each chapter. With this loving and supportive guidance you can learn to create a more empowering relationship with food, find pleasure in exercise, and implement self-care into your life. So join Jessica and learn to love yourself and your body!