Simple daily practices to harness the healing power of sound A mind-tingling massage, ASMR or Autonomous Sensory Meridian response is a form of sound healing that helps to ease stress and anxiety, improve sleep and enhance social connection. Join the millions experiencing the deeply calming, multi-sensory sensation with celebrated ASMRtist Emma WhispersRed as she reveals how to unwind your mind and harness the power of ASMR in everyday life. 'Our studies now provide scientific evidence in support of the idea that ASMR is relaxing – it isn’t just people telling us that ASMR makes them feel relaxed, their physiology is telling us the same thing too... Emma’s insights will encourage and guide others to discover the potential benefits and power of ASMR' Dr Giulia Poerio, Professor of Psychology at the University of Sheffield
David Hoffmeister is a modern-day mystic who has been invited to over 30 countries and 49 states to shine and share his consistently peaceful state of mind, radiant joy and dedication to Truth. This book is a compilation of his teachings, collected from email messages, website postings, and interviews. It also includes transcripts of in-depth dialogues from the earliest days of his work with those who came from around the world to join with him. The book consists of three volumes: Book One—Laying the Foundation, Book Two—Unlearning the World, and Book Three—Transfer of Training. David’s journey involved the study of many pathways culminating in a deeply committed practical application of A Course in Miracles. His astonishing gift for applying the metaphysics of the Course to everyday issues and concerns brings the deep ideas of the Course to life. The essays and conversations in this book work like an elixir that has the power to literally unwind the willing mind back home to God. Get ready to have your world rocked and turned upside down! David Hoffmeister’s life is a living demonstration of the mind awakened. Your life will never be the same after joining David and his students in going deep into the unwinding of everything you think you think and everything you think you know—opening the way to the experience of who and what you truly are. The mind may be boggled by this book's uncompromising approach, but the Heart will soar in recognition
This 200-page hand-drawn, ornate pattern art/mandala journal, contains decorative brain bulb pages. This journal was created to be a place for you to be able to release your thoughts and unwind your mind - at any time or on any day: a tool to help you practice the art of letting go.
The Cosmic Flowers Adult Coloring Book is the perfect way to unwind your mind after a long day or after working all week. The hand-drawn images flowed straight out of my heart and onto the page all in hopes of providing you with the opportunity to allow your own heart the time and space needed to heal from an over-active world. Allow yourself to enter into a healing creative flow where time is suspended and all that exists is you reveling in your own colorful spirit. Take a breath, enjoy the simple intricacies of the designs, and allow the colors you choose to reflect back to you the true beauty of your own spirit. Unwind your mind and rest your soul. This is when creative healing happens. And most of all have fun!! Thank you for considering purchasing my book. Kindly, Amy Lynn Couch
DEEP IN THE SOUTH OF TEXAS About twenty years ago Here on this tiny lil island She called herself Marie Laveaux Ardella and Frank had the Poop Deck She came in to dry her hair With the bright sun and the gulf breeze Frank said Youre the one Come on aboard and well have some fun! Everyone knows It was hard to leave And so the story goes Of the Poop Deck and this girl Marie I remember Marie The day I first came in She copped a bad attitude Cause she thought I was rude We really got under each others skin Now everybody knows The Poop Deck and Marie And everybody knows It wouldnt be the same without Marie Yeah! Everybody knows It was hard to leave Everybody knows About the Poop Deck and Marie Ill have another beer if you please!
What Do You Need to Release to God Today? When troubled thoughts refuse to cease. When all you long for is a sense of peace. When you get tangled up in your worries. When you don’t even have the words to speak the weight you feel. The daily mediations in this book will give language to your heart’s needs. As you consider Scripture and pause in prayer for provision, security, restoration, healing, and hope, you will find yourself leaning more wholly on God and gain rest for your weary mind. Discover peace of mind through prayer as you recognize what is really bothering you and give it to God exchange your fear and uncertainty for assurance and trust learn how to lean into God’s strength and care for you The One who created you cares for you—deeply. As you turn your worries over to him and allow him to renew your strength, you will receive an abundance of His all-sufficient grace to carry you moment by moment.
How to Perform at Your Highest Level for a Lifetime
Author: Jeffrey Spencer
Pubpsher: Simon and Schuster
A hardcore life overhaul guaranteed for a lifetime of success--used by champions in business, sports, entertainment, and life As a former Olympian, team member of eight Tours de France, renowned chiropractor, international lecturer, and Life Coach to the Stars, Dr. Spencer knows what it takes to overcome obstacles, create and execute plans, achieve stardom, and guide others to living highly successful lives. He’s taught his techniques and offered his guidance to many top athletes, businesspeople, entrepreneurs, and entertainers who seek his proven philosophies. Through twenty-eight years of coaching and training the top performers in a variety of fields, Dr. Spencer has identified what it is that these highly successful people have and do that enables them to make it so far in life. In Turn It Up!, Dr. Spencer shows readers what makes these highly accomplished individuals reach the top consistently and translates their philosophies--and his--to ensure that readers everywhere can implement his proven program for success and turn up their lives a notch, not only into their daily routines, but into the way they think, the way they plan, and the way they live their lives. After reading Turn It Up! and implementing Dr. Spencer’s Twelve Principles for Personal Success, readers will have a solid and doable plan for embracing proper risk, controlling fear, defining principles, attracting opportunity, remaining focused, formulating a plan, finishing the job, keeping physically and emotionally healthy, and maintaining fitness, in the same manner that his clients do to much success and fulfillment. No longer is there a line between the successful and “everyone else,” as Turn It Up! unveils the learned skills within everyone’s reach with Dr. Spencer’s fail-proof personal success system.
The number of people who suffer from allergies has risen steadily over the last fifty years. In fact, 15 million people are sniffing, wiping and scratching right now. Dr Rob Hicks considers the multitude of causes and the best ways to reduce or stop the symptoms, so that you can take control and feel free again, from simple ideas like eating local honey and wearing wraparound sunglasses to reduce hay fever symptoms to keeping a food diary to check that your ''allergy'' isn't, in fact, an intolerance.
In today’s hectic world, learning to meditate can bring a sense of calm and inner satisfaction. The practice of meditation is a gateway into your inner consciousness, resulting in an enhanced awareness of your own existence and your overall relationship to the cosmos. Whether you are looking to answer the age-old question, “Who am I and why am I here?” or simply to implement simple relaxation techniques meditation may just be the answer for you. Calming Your Mind To Relaxation Although there are hundreds of established techniques how to meditate is really up to the individual. You can pick and choose amongst different schools of thought and find a technique that best suits your personality. However, although meditation has many different cultural contexts, there are certain general facets which transcend the bounds of any one specific culture. According to Eastern philosophy, to meditate means to think on the eternal, or rather to expand your consciousness until you are at one with the cosmos as a whole. Transcendental emotions like grief, euphoria or even love can fade away, but the universe is forever. Eventually, with practice, learning how to meditate can bring you in closer attainment with the very root and purpose of existence itself. Even if you are not interested in the metaphysical implications of meditation. The Study of Meditation . Learning how to meditate can have positive effects on stress induced illness such as heart disease and high blood pressure. In conjunction with traditional Western approaches to medicine, meditation can target the root causes behind stress-based conditions by calming and clearing the mind. There are many relaxation techniques meditation incorporates. You can meditate sitting, standing or lying down, in a chair or on the floor. Learning how to meditate is not difficult with this guide to calming your mind to relaxation